How to Delete Your ChatGPT Account
Learn how to permanently delete your ChatGPT account and remove all your data from OpenAI. This guide covers both desktop and mobile methods.
Quick Answer
Go to chat.openai.com → Click your profile icon → Settings → Data controls → Scroll down and click Delete account → Type DELETE to confirm.
Before You Delete
Deleting your ChatGPT account is permanent and irreversible. Before proceeding, understand what will happen:
- All chat history will be permanently deleted
- Custom GPTs you created will be removed
- API access and any remaining credits will be lost
- Plus/Team subscriptions will be canceled (no refund for current period)
- Your email cannot be used for a new account immediately
Method 1: Delete on Desktop (Web Browser)
Open ChatGPT Settings
Go to chat.openai.com and log in. Click your profile icon in the bottom-left corner of the sidebar, then select Settings.
Go to Data Controls
In the Settings dialog, click Data controls in the left sidebar. This section manages your privacy and data settings.
Click Delete Account
Scroll down to find the Delete account option. Click it to begin the deletion process.
Confirm Deletion
A confirmation dialog will appear. Type DELETE (in capital letters) in the text field and click the Permanently delete my account button.
After confirmation, you'll be logged out immediately. Data deletion may take up to 30 days to complete on OpenAI's servers.
Method 2: Delete on Mobile App (iOS/Android)
Open the ChatGPT App
Launch the official ChatGPT app on your iPhone, iPad, or Android device and make sure you're logged in.
Open Settings
Tap the menu icon (three lines) in the top-left corner, then tap your email address or profile at the bottom to open Settings.
Navigate to Data Controls
In Settings, tap Data Controls. This contains your privacy and account deletion options.
Delete Your Account
Scroll down and tap Delete Account. You may be redirected to the web browser to complete the deletion. Follow the prompts to type DELETE and confirm.
Export Your Data First (Recommended)
Before deleting your account, you can export all your ChatGPT conversations and data:
Go to Data Controls
Open Settings → Data controls (same path as deletion).
Click Export Data
Click the Export button next to "Export data."
Download Your Data
You'll receive an email within 24 hours with a download link. The export includes all your conversations in JSON format.
Tip: Wait for the export email and download your data before proceeding with account deletion.
Frequently Asked Questions
Can I recover my ChatGPT account after deletion?
No, once you delete your ChatGPT account, it cannot be recovered. All data including chat history, custom GPTs, and settings are permanently removed within 30 days.
How long does it take to delete a ChatGPT account?
The deletion process starts immediately, but it may take up to 30 days for all your data to be completely removed from OpenAI servers.
Will deleting ChatGPT also delete my OpenAI API account?
Yes, deleting your ChatGPT account deletes your entire OpenAI account, including API access, DALL-E credits, and any other OpenAI services linked to that account.
Can I export my ChatGPT data before deleting?
Yes, you can export your data before deletion. Go to Settings → Data controls → Export data. You will receive an email with a download link within 24 hours.
What happens to my ChatGPT Plus subscription?
Your subscription will be canceled when you delete your account. You won't receive a refund for the current billing period, but you won't be charged again.
Can I create a new account with the same email?
You may need to wait until the 30-day deletion period completes before using the same email address for a new account. Consider using a different email if you need immediate access.